i barf when i train - MMA fan

i barf when i train - MMA fan
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RNC

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rear naked choke, rnc, the logo in tapout shirts... mata leao or the lion killer in brazil, sleeper hold in wrestling, hadaka jime in judo.

i haven't made anyone tapout with it while rolling but i plan to keep on trying.

Stephan Kesting from grapplearts shows a tutorial on how to finish the RNC.

i hope i get good at this and consistently be a monkey at my opponent's back.

This entry was posted on 9/08/2008 at Monday, September 08, 2008 and is filed under , , , , . You can follow any responses to this entry through the comments feed .

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